Body Image in Your 30s, PUFAs in Skin Care, & Coffee with L-Theanine

Well-Fed Women

Here are the notes for episode #352 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss body image in your 30s, PUFAs in skincare, & coffee with L-Theanine.

Got a question you’d like us to answer? Email us at [e-mail].

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[16:42] Body Image in Your 30s
[40:47] PUFAs in Skin Care

[1:00:27] Coffee with L-Theanine

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Blublox.com/wellfed

Magbreakthrough.com/wellfed

Natural Oils for Skin-Barrier Repair, Ancient Compounds Now Backed by Modern Science

Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils

Vital Nutrients L-Theanine

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BIOptimizers
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