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Learn to Meditate
Manage episode 310606801 series 3063741
Innehåll tillhandahållet av James Henson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av James Henson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We tend to overprioritize our internal experience. Our thoughts and our emotions can take a good day and turn it bad and they often claim knowledge of things they do not have knowledge of. As we look at these simple ways to have a good life, learning to meditate is one of the most important things we can do because it helps us change our relationship to all the things going on inside of us and it helps us learn that a great deal of it doesn't mean anything at all, much less mean as much as we think it does.
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