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Coping with Panic Attacks
Manage episode 434863275 series 3592398
Innehåll tillhandahållet av Megan Barrow. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Megan Barrow eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In Episode 2 of Unbuckle Your Fears, Megan Barrow talks about coping strategies for panic attacks.
She discusses some of the theory shared across socials and how some are not helpful, kind or compassionate, along with what her psychiatrist first taught her about getting through panic attacks.
She also shares real life examples of how she coped through panic attacks and sets herself for success in workplace meetings, public transport, hospital and concerts.
If you have any feedback, topic ideas or questions, email [email protected]
For more information, head to https://www.unbuckleyourfears.com/
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