The Feel for Training That Will Make You Fast - With Phil Sesemann & Prof. Paul Laursen

Training Science Podcast

Innehåll tillhandahållet av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

6M ago 56:15

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Sometimes it may be GOOD to feel SLOW & BAD 😬! Hard training should not all be flowers, ponies & “smart” tools.

Phil Sesemann wants you to understand that it is OK to feel tired and keep training. If you are doing HEAPS of long or hard sessions, at some point in the next few weeks it will get harder. But you will rebound 🚀 if you structure your training well!

In the 106th episode of The Training Science Podcast, Paul and Phil discuss:

🥇 how he qualified for the Olympic marathon race by just seconds;

🤸🏼‍♀️ that training needs to be ADAPTABLE;

💥 the caveats and details of combining INTENSIVE & EXTENSIVE training;

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Phil Sesemann https://www.instagram.com/philsesemann/

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References:

Phil makes it to Paris:
https://www.msn.com/en-gb/health/other/phil-sesemann-interview-the-leeds-doctor-who-quit-medicine-to-achieve-paris-olympics-dream/ar-BB1j98ch

Phil’s Strava:

https://www.strava.com/pros/1758760

131 episoder

#Sports #Science #Fitness #Paul Laursen