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Speaking Up in the Moment
Manage episode 396143378 series 2986208
Innehåll tillhandahållet av Danielle Shelton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Danielle Shelton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Back with another episode on Tips and Tricks Podcast!
Expressing your feelings when something bothers you is crucial for mental and emotional well-being. Embracing transparency cultivates a positive environment where individuals feel heard and valued, nurturing personal growth. It promotes open communication and fosters healthier relationships. Speaking up allows you to assert boundaries, leading to greater self-respect and understanding. Bottling up emotions can contribute to stress and anxiety, while sharing concerns provides relief and potential solutions. While this may not be an easy task accomplish, it is necessary for emotional maturity.
While I do not have this mastered by any means, I am getting better and thus getting emotionally healthier.
Enjoy!
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