))
Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
«
»
84. Blood Sugar Always Low? I’ve Been There! Here’s How I Stopped the Vicious Cycle and Keep My Blood Sugar Stable All Day Long
Manage episode 362820633 series 3002927
Innehåll tillhandahållet av Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
One of the chronic issues I suffered with for many years was reactive hypoglycemia. All through my teens and most of my 20’s I couldn’t go more than 2.5 to 3 hours between meals without getting dizzy and hangry. It really was annoying and interfered with me living my life. I had to constantly make sure I brought plenty of snacks and if I couldn’t bring snacks, where the closest food was so that I wouldn’t have to stop was I was doing until my blood sugar went back up.
In today’s episode, I am going to share with you the strategies I’ve learned through my research and then self-testing to keep my blood sugar on a gentle wave instead of huge spikes and massive drops throughout the day. I want you to break this cycle too and have stable energy all day long.
~Marian
******************************************************
Get Started Guide: http://eepurl.com/gPlQl5
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Insta: https://www.instagram.com/mairmitchell/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
129 episoder
Dela
