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Motivation and Hope S1_E9

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Manage episode 380369131 series 3506717
Innehåll tillhandahållet av Warrior’s Ascent. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Warrior’s Ascent eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Have you ever felt your motivation wain and wondered why that is or what you could do about it?

Have you ever had an ambition or goal only to lose hope in being able to achieve it?

Today we will discuss the art and science of motivation and hope and how to use this to persevere.

Mental Models: Motivation equation: Piers Steel "Procrastination Equation"

Motivation = Expectancy x Value/ Impulsivity x Delay

*Note on Expectancy: Speak to the Stockdale Paradox

Science of Hope Shane Lopez "Making Hope Happen"

Hope = Goals + Agency + Pathways Anecdotes:

Matt: Flight School, Army career. What motivated you to see it through? What gave you hope?

Mike: West Point, Ranger, SF, SAMS, army career

Key Take Aways:

Motivation: Value must be very high for tough goals.

Expectancy: you can do it but you'll have challenges (Stockdale, grit) Impulsivity: commitment, focus, intention, attention

Delay: set intermediate objectives for long-term goals, accountability partners

Hope: Goals (worthy, exciting) + Agency (you have the power to bring it to fruition) + Pathways

(PACE, multiple ways to go about accomplishing the goal)

  continue reading

64 episoder

Artwork
iconDela
 
Manage episode 380369131 series 3506717
Innehåll tillhandahållet av Warrior’s Ascent. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Warrior’s Ascent eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Have you ever felt your motivation wain and wondered why that is or what you could do about it?

Have you ever had an ambition or goal only to lose hope in being able to achieve it?

Today we will discuss the art and science of motivation and hope and how to use this to persevere.

Mental Models: Motivation equation: Piers Steel "Procrastination Equation"

Motivation = Expectancy x Value/ Impulsivity x Delay

*Note on Expectancy: Speak to the Stockdale Paradox

Science of Hope Shane Lopez "Making Hope Happen"

Hope = Goals + Agency + Pathways Anecdotes:

Matt: Flight School, Army career. What motivated you to see it through? What gave you hope?

Mike: West Point, Ranger, SF, SAMS, army career

Key Take Aways:

Motivation: Value must be very high for tough goals.

Expectancy: you can do it but you'll have challenges (Stockdale, grit) Impulsivity: commitment, focus, intention, attention

Delay: set intermediate objectives for long-term goals, accountability partners

Hope: Goals (worthy, exciting) + Agency (you have the power to bring it to fruition) + Pathways

(PACE, multiple ways to go about accomplishing the goal)

  continue reading

64 episoder

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