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(Reading) Half Marathon Special! - Twyford Health Club Podcast, January 2017
Manage episode 169972937 series 1317067
Innehåll tillhandahållet av Twyford Health Club Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Twyford Health Club Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This podcast is aimed at those taking part in the Reading Half Marathon, particularly the more inexperienced runners - those who have never run a half marathon before or who only done 1 or 2. However, the advice is also really useful to anyone who wants to run faster, longer and stronger. The Twyford Health Club team talk about training, recovery, other things you can do in the gym to help your half marathon experience, nutrition, weight training for runners and their own Reading Half Marathon experiences.
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