))
27: Controlling Stress Eating During COVID-19
Manage episode 256511218 series 2633270
Innehåll tillhandahållet av Melissa McCloud. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Melissa McCloud eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Anyone else dealing with emotional eating this month?
Many of us are practicing social distancing and adapting to our newly-homebound lifestyle, and it’s easy to find ourselves wandering into the kitchen looking for something to eat to take our minds off the mayhem.
Since I cut my teeth as a coach in health coaching, I know the emotional-eating (and drinking!) space well and would love to share how I help clients navigate these episodes...
Check out this timely pod to know how to not get carried away in times of stress (and it doesn't involve willpower, PHEW)!\
Grab my free Supermom Survival Guide at https://www.MelissaMcCloud.co/
Hugs,
Melissa
33 episoder
Dela
