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25: Fitness Mindset - How To Change Your Beliefs For Weight Loss
Manage episode 255470135 series 2633270
Innehåll tillhandahållet av Melissa McCloud. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Melissa McCloud eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
At the beginning of the year, I asked The Trophies what they wanted to focus on. “Health & Fitness” was overwhelmingly one of the top topics of interest, and how can I deny my past? For over 16 years I’ve worked as a wellness coach, so this is in my wheelhouse! But instead of sending another diet culture message to the group (which is the last thing you need to hear!) I am going to put my own spin on the topic… Coming off of FOCUS FEBRUARY, where we learned how to “do more by doing less”, I am having the Trophies choose just one thing they want to narrow in on that will have the biggest impact on their health and fitness. My intention is not to help The Trophies lose weight; it is to help these wonderful women set a goal and see it through to completion.
Hugs,
melissa
www.MelissaMcCloud.co
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