Artwork

Innehåll tillhandahållet av Kelly Hanlin McCormick and Kelly McCormick. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kelly Hanlin McCormick and Kelly McCormick eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Taking Out the Trash

19:12
 
Dela
 

Manage episode 399684549 series 2823108
Innehåll tillhandahållet av Kelly Hanlin McCormick and Kelly McCormick. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kelly Hanlin McCormick and Kelly McCormick eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This week on The Transforming Anxiety Podcast we’re going to talk about that inner pileup of garbage that happens after days, weeks, months, YEARS of conversations, work, get-togethers, parenting, and activities. Alllll the garbage that starts gumming up the works, internally. The residue that happens when we ignore ourselves a little bit, when we bite our tongues, when we hold back, when we make ourselves small…

And, more importantly, we’re going to talk about a few specific ways you can take out the trash for yourself so that you feel better and things run more smoothly.

If you’ve ever felt bogged down at work, slow to make decisions, overly impatient with your family, or just like you can quite THINK clearly…it may be because the inner trash is piling up. These are all pretty common signals that something needs to be said, that it’s time to take a good, hard look at how you’re adulting, or that maybe a regular routine or pattern could use some adjustment.

This one is full of practical approaches to emotional ick. Ways to take care of yourself and clear things out. A little preemptive spring cleaning mid-winter, y’know.

Join me and let’s do this one together. Let’s take out all the trash

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/250

Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com

Submit your questions to me by CLICKING THIS LINK. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let’s be in touch. 😊

Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

  continue reading

270 episoder

Artwork

Taking Out the Trash

The Transforming Anxiety Podcast

21 subscribers

published

iconDela
 
Manage episode 399684549 series 2823108
Innehåll tillhandahållet av Kelly Hanlin McCormick and Kelly McCormick. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kelly Hanlin McCormick and Kelly McCormick eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This week on The Transforming Anxiety Podcast we’re going to talk about that inner pileup of garbage that happens after days, weeks, months, YEARS of conversations, work, get-togethers, parenting, and activities. Alllll the garbage that starts gumming up the works, internally. The residue that happens when we ignore ourselves a little bit, when we bite our tongues, when we hold back, when we make ourselves small…

And, more importantly, we’re going to talk about a few specific ways you can take out the trash for yourself so that you feel better and things run more smoothly.

If you’ve ever felt bogged down at work, slow to make decisions, overly impatient with your family, or just like you can quite THINK clearly…it may be because the inner trash is piling up. These are all pretty common signals that something needs to be said, that it’s time to take a good, hard look at how you’re adulting, or that maybe a regular routine or pattern could use some adjustment.

This one is full of practical approaches to emotional ick. Ways to take care of yourself and clear things out. A little preemptive spring cleaning mid-winter, y’know.

Join me and let’s do this one together. Let’s take out all the trash

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/250

Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com

Submit your questions to me by CLICKING THIS LINK. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let’s be in touch. 😊

Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

  continue reading

270 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide