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The Importance of Mental Health Awareness (Especially During COVID)
Manage episode 440578902 series 3601540
Innehåll tillhandahållet av Heather M. Wells and Heather Wells | The Single Mom Blog. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heather M. Wells and Heather Wells | The Single Mom Blog eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
As single moms we can struggle with our own mental health. Depression and anxiety can creep up on you and can REALLY effect your life. But it is also VERY important to realize that it can also effect our kids. We need to not only be aware of our mental health but the mental health of our kids. Right now our kids are going through an unprecedented time due to COVID restrictions. Having to quarantine, not being able to see friends like they used to, not going to school the way they are used to... it is all a huge shift and change. Many children are struggling to cope with it and it is important as moms to recognize this and be there for our kids. It is also important to know that it is ok to reach out for professional help if you need to. This episode talks about all of this and more.
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