))
Small Changes Can Create Lasting Results
Manage episode 440578894 series 3601540
Innehåll tillhandahållet av Heather M. Wells and Heather Wells | The Single Mom Blog. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heather M. Wells and Heather Wells | The Single Mom Blog eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Quite often we set goals for ourselves that we don't meet because we see them as too big. Or we slip up or fall off the wagon and decide that we failed so why even keep trying. I have many different goals that I have set for myself but have struggled at times to feel like I am making any progress toward them. Because I felt I wasn't getting far enough fast enough.
Recently I started reading Atomic Habits by James Clear and have realized the power of continuous improvement and how little changes can help me meet my bigger goals. Realizing that small improvements can lead to big changes and lasting results.
Learn more about your ad choices. Visit megaphone.fm/adchoices
126 episoder
Dela
