6: Nutrition, hormonal cycles, optimal biomechanics Keely Henninger & Kate Harrison

The Science of Performance with Dan Feeney

Innehåll tillhandahållet av Freetrail. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Freetrail eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

12M ago 57:56

MP3•Episod hem

Keely – Recent winner of Black Canyon 100k, Freetrail Lead of Performance Coaching Team, plan to be a Medical Doctor, former biomechanics researcher and current nutrition researcher.

Kate – PhD movement science at VCU, D1 runner and All American at West Virginia, 2nd NCAA 10K. Grew up playing all sorts of sports, always interested in performance. Published 23 articles or abstracts on the biomechanics of movement. Manger of biomechanics at BOA

· Comparison of Frontal and Transverse Plane Kinematics Related to Knee Injury in Novice Versus Experienced Female Runners o https://pubmed.ncbi.nlm.nih.gov/33690166/

· Running readiness scale as an assessment of kinematics related to knee injury female novice runners. o https://pubmed.ncbi.nlm.nih.gov/34793590/

· Energetics of vertical kilometer foot races; Is steeper cheaper? o https://pubmed.ncbi.nlm.nih.gov/26607247/

· Considerations for ultra-endurance activities: part 1- nutrition.

Hosted on Acast. See acast.com/privacy for more information.

10 episoder

#Sports #Science #Running #Fitness #Freetrail #Trail Running #Performance #BOA