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# 11 Confidence Is Not What You Think It Is
Manage episode 354892947 series 3446232
Innehåll tillhandahållet av Sara Shabana. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sara Shabana eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode from The Sara Shabana Show I discussed self confidence and how many of us specially have false believes about it.
Below are the key highlights from the episode:
- What confidence really is.
- Why self-love and self-acceptance is a foundation for self confidence.
- The competence/confidence loop and how to break this with the beginner's confidence.
- Negative self talk and how thoughts influence our actions.
- The impact of our tribe and our environment on our self confidence.
Don’t forget to say “Hi” on Instagram (@SaraShabana_), I always love to hear from you.
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