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Episode 231: Shawn Sherman and Dan Fichter - Square 1 system and optimizing performance
Manage episode 322841211 series 3327270
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This episode's guests are Shawn Sherman and Dan Fichter.
Shawn earned his Exercise and Sport Science degree from Penn State University and operates a private practice in Western Springs, Illinois. Over the years, Shawn has held numerous industry certifications and therefore understands what and how the conventionalists think and believe. Over the past 25 years, his understanding of movement has evolved from that of an apprentice level to a level of mastery by continually seeking answers to his questions. Because he now intimately and thoroughly understands the most basic components of movement, he brings an unparalleled perspective to the table. Not only does he consistently deliver absolutely amazing results to his clients, he teaches his students to be able to do the same.
Dan Fichter owns and operates Wannagetfast Power/Speed Training, a performance training business in the Upstate NY area that offers training to elite athletes. Dan has traveled the country speaking to numerous coaches on speed training, strength training, and nervous system development and has showed them how to pull these elements into a comprehensive package that can substantially elevate an athlete’s speed, strength, and movement capabilities. Dan has coached football at the high school and college level for over 20 years and is currently the Head Football Coach at Irondequoit High School in Rochester NY. In 6 years as the head coach, he has won 2 Sectional Titles to add to the 6 he’s won as a head track coach at the same high school.
On this episode we discuss:
- The guys background
- The Square 1 system
- Assessment
- Asymmetry
- Shawn performs a live assessment and treatment on a patient
- What were the guys readling/ studying at the time of we recorded the podcast
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - square1system.com
Facebook - Square 1
Twitter - @square1system
Instagram - square1system
Books Mentioned:
The Body Electric
Healing is Voltage
Joe Humphreys's Trout Tactics: Updated & Expanded
Polyvagal Theory
Team of Rivals
Video's Mentioned:
ATSW - Episode 231: Shawn Sherman and Dan Fichter - Square 1 system and optimizing performance
People and Resources Mentioned:
Reflexive Performance Reset Level 1 online
Functional Movement Systems
Gray Cook
Carrick Institute
Postural Restoration Institute
Muscle Activation Technique
Greg Roskopf
Gary Gray
Dynamic Neuromuscular Stabilization (DNS)
Andero Spina
Functional Anatomy Seminars
Jay Schroeder
Martin Luther King Jr
Paul Chek
Charles Poliquin
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
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