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Innehåll tillhandahållet av Rachel Hollis and Three Percent Chance. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rachel Hollis and Three Percent Chance eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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621: 6 Daily Practices That Help Me RAISE My Vibration

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Manage episode 423334695 series 1458109
Innehåll tillhandahållet av Rachel Hollis and Three Percent Chance. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rachel Hollis and Three Percent Chance eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This Episode Originally Aired | August 29, 2023

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

In this episode of the Rachel Hollis Podcast, Rachel Hollis shares six daily practices that help her raise her vibration and maintain a positive mindset. She discusses the importance of gratitude, intentionality, energy, and the power of taking action. Rachel emphasizes the significance of starting the day with prayer or meditation, consuming nutritious food, practicing gratitude through journaling, using affirmations, moving your body, and incorporating manifestation walks into your routine.

00:00 Family Fun and Gratitude Moments

01:46 Technical Difficulties and Lessons Learned

03:30 Understanding Energy and Vibration

04:38 Daily Practices to Raise Your Vibration

16:27 The Power of Prayer and Meditation

24:56 The Impact of Diet on Energy Levels

28:19 Finding What Works for You

28:48 The Perfect Green Smoothie Recipe

31:58 The Importance of Starting Your Day Right

33:40 The Power of Journaling

39:07 Living with Intention and Affirmations

45:53 The Benefits of Daily Movement

48:48 Manifestation Walks and Final Thoughts

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1100 episoder

Artwork
iconDela
 
Manage episode 423334695 series 1458109
Innehåll tillhandahållet av Rachel Hollis and Three Percent Chance. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rachel Hollis and Three Percent Chance eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This Episode Originally Aired | August 29, 2023

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

In this episode of the Rachel Hollis Podcast, Rachel Hollis shares six daily practices that help her raise her vibration and maintain a positive mindset. She discusses the importance of gratitude, intentionality, energy, and the power of taking action. Rachel emphasizes the significance of starting the day with prayer or meditation, consuming nutritious food, practicing gratitude through journaling, using affirmations, moving your body, and incorporating manifestation walks into your routine.

00:00 Family Fun and Gratitude Moments

01:46 Technical Difficulties and Lessons Learned

03:30 Understanding Energy and Vibration

04:38 Daily Practices to Raise Your Vibration

16:27 The Power of Prayer and Meditation

24:56 The Impact of Diet on Energy Levels

28:19 Finding What Works for You

28:48 The Perfect Green Smoothie Recipe

31:58 The Importance of Starting Your Day Right

33:40 The Power of Journaling

39:07 Living with Intention and Affirmations

45:53 The Benefits of Daily Movement

48:48 Manifestation Walks and Final Thoughts

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1100 episoder

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