Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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Innehåll tillhandahållet av Simon Hill and Live better for longer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Simon Hill and Live better for longer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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How the microbiome affects your health and ways to optimise it | Drs Erica & Justin Sonnenburg
Manage episode 335339240 series 2412990
Innehåll tillhandahållet av Simon Hill and Live better for longer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Simon Hill and Live better for longer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In Episode #202, I’m joined by Drs Erica and Justin Sonnenburg to learn more about microbes and the gut microbiome.
This episode, we recap (or introduce for new listeners) what microbes are and what the microbiome is. Then we dive into a more in-depth conversation about evolution and the microbiome, the impacts of industrialisation on the gut, and what inflammation really means for human health. You’ll learn about probiotics; microbiome diversity; the relationship between microbiota and disease; how low-fibre, animal-based diets effect the gut; and more.
Specifically, we cover:
- Intro (0:00)
- Fasting & Gut Health (2:42)
- What the Microbiome is (7:06)
- Studying the Microbiome (14:47)
- Healthy vs Industrialized Microbiome (19:00)
- Inflammation (28:55)
- Food & Restoring Diversity (46:39)
- Animal-based elimination diets (1:04:25)
- Healing your own Microbiome (1:15:39)
- Gluten & Lectins (1:36:04)
- Lifestyle Changes (1:42:13)
- Outro (1:45:42)
To learn more from the Drs Sonnenburg, you can access the Sonnenburg Lab website, read their book, The Good Gut, and connect with Justin on Twitter. You can also listen to Dr Justin in Episode #191, and see the full show notes for more resources.
I’m thankful for Eimele Essential 8 for making this episode possible. Eimele Essential 8 is a multi-nutrient designed to cover all bases for plant-predominant eaters; it is a product I helped formulate and take every day. For 5% off, head to theproof.com/friends.
Make sure to head to The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan
522 episoder
Dela
Manage episode 335339240 series 2412990
Innehåll tillhandahållet av Simon Hill and Live better for longer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Simon Hill and Live better for longer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In Episode #202, I’m joined by Drs Erica and Justin Sonnenburg to learn more about microbes and the gut microbiome.
This episode, we recap (or introduce for new listeners) what microbes are and what the microbiome is. Then we dive into a more in-depth conversation about evolution and the microbiome, the impacts of industrialisation on the gut, and what inflammation really means for human health. You’ll learn about probiotics; microbiome diversity; the relationship between microbiota and disease; how low-fibre, animal-based diets effect the gut; and more.
Specifically, we cover:
- Intro (0:00)
- Fasting & Gut Health (2:42)
- What the Microbiome is (7:06)
- Studying the Microbiome (14:47)
- Healthy vs Industrialized Microbiome (19:00)
- Inflammation (28:55)
- Food & Restoring Diversity (46:39)
- Animal-based elimination diets (1:04:25)
- Healing your own Microbiome (1:15:39)
- Gluten & Lectins (1:36:04)
- Lifestyle Changes (1:42:13)
- Outro (1:45:42)
To learn more from the Drs Sonnenburg, you can access the Sonnenburg Lab website, read their book, The Good Gut, and connect with Justin on Twitter. You can also listen to Dr Justin in Episode #191, and see the full show notes for more resources.
I’m thankful for Eimele Essential 8 for making this episode possible. Eimele Essential 8 is a multi-nutrient designed to cover all bases for plant-predominant eaters; it is a product I helped formulate and take every day. For 5% off, head to theproof.com/friends.
Make sure to head to The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan
522 episoder
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Liknande The Proof with Simon Hill
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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