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Diet and Mental Health | Nutrition Scientist Megan Lee

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Manage episode 335339255 series 2412990
Innehåll tillhandahållet av Simon Hill and Live better for longer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Simon Hill and Live better for longer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In Episode #187, I sat down with Megan Lee to talk about food and mental health. Megan is a career researcher, scientist, and academic at Bond University on the Gold Coast here in Australia. She has a bachelor’s degree in psychological science (with honours) and her PhD in nutritional psychiatry is currently under examination. She has published research on food and mood, body image, disordered eating, dietary patterns, mental health, and occupational stress in academia. Following some back-and-forth on Twitter about the representation of one of her studies in the media, I invited her onto the show.

Some of the topics covered in this conversation include the current scientific understanding of the effect our diet can have on our mental health, anti-depressant medications and the lack of lifestyle approaches to dealing with mental health, the results from her study of plant-based eaters and depression, and the media’s misrepresentation of the study’s results.

For more insights and reflections, visit The Proof website for the full show notes.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Download my complimentary two-week meal plan and high protein Plant Performance recipe book

  continue reading

518 episoder

Artwork
iconDela
 
Manage episode 335339255 series 2412990
Innehåll tillhandahållet av Simon Hill and Live better for longer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Simon Hill and Live better for longer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In Episode #187, I sat down with Megan Lee to talk about food and mental health. Megan is a career researcher, scientist, and academic at Bond University on the Gold Coast here in Australia. She has a bachelor’s degree in psychological science (with honours) and her PhD in nutritional psychiatry is currently under examination. She has published research on food and mood, body image, disordered eating, dietary patterns, mental health, and occupational stress in academia. Following some back-and-forth on Twitter about the representation of one of her studies in the media, I invited her onto the show.

Some of the topics covered in this conversation include the current scientific understanding of the effect our diet can have on our mental health, anti-depressant medications and the lack of lifestyle approaches to dealing with mental health, the results from her study of plant-based eaters and depression, and the media’s misrepresentation of the study’s results.

For more insights and reflections, visit The Proof website for the full show notes.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Download my complimentary two-week meal plan and high protein Plant Performance recipe book

  continue reading

518 episoder

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