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Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
Manage episode 447462131 series 2723218
Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
1097 episoder
Manage episode 447462131 series 2723218
Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
1097 episoder
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