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Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
Manage episode 349164154 series 2723218
Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results?
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
1053 episoder
Manage episode 349164154 series 2723218
Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results?
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
1053 episoder
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