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Innehåll tillhandahållet av Kevin English. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kevin English eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Coach's Corner - Does Diet Soda Help You Lose Weight?

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Manage episode 304699519 series 2921208
Innehåll tillhandahållet av Kevin English. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kevin English eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this week’s edition of the Coach’s Corner I start out by talking about the new James Bond movie and how Daniel Craig gets into such great shape for his role as 007, and then spend a couple of minutes talking about what to do when you get off track from your nutrition or exercise program. Then I share my thoughts on diet soda and whether swapping out regular for zero calorie soda can help you lose weight, and then wrap up with a few thoughts on the benefits of pushing yourself. Below are the links to everything we discussed in today’s show.

Time Stamps:

1:59 – James Bond

10:27 – How to Get Back on Track

13:23 – Does Diet Soda Help You Lose Weight?

18:45 – Push Yourself

Holiday Accountability Program – www.silveredgefitness.com/holiday

T3 Website Discussing Daniel Craig Training - https://www.t3.com/us/features/ultimate-james-bond-daniel-craig-workout

Simon Waterson (Daniel Craig’s Trainer) - @simonwatersonperformance

New JAMA Diet Soda Study - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2784545

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

  continue reading

277 episoder

Artwork
iconDela
 
Manage episode 304699519 series 2921208
Innehåll tillhandahållet av Kevin English. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kevin English eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this week’s edition of the Coach’s Corner I start out by talking about the new James Bond movie and how Daniel Craig gets into such great shape for his role as 007, and then spend a couple of minutes talking about what to do when you get off track from your nutrition or exercise program. Then I share my thoughts on diet soda and whether swapping out regular for zero calorie soda can help you lose weight, and then wrap up with a few thoughts on the benefits of pushing yourself. Below are the links to everything we discussed in today’s show.

Time Stamps:

1:59 – James Bond

10:27 – How to Get Back on Track

13:23 – Does Diet Soda Help You Lose Weight?

18:45 – Push Yourself

Holiday Accountability Program – www.silveredgefitness.com/holiday

T3 Website Discussing Daniel Craig Training - https://www.t3.com/us/features/ultimate-james-bond-daniel-craig-workout

Simon Waterson (Daniel Craig’s Trainer) - @simonwatersonperformance

New JAMA Diet Soda Study - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2784545

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

  continue reading

277 episoder

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