How to Powerfully Train Your Brain to Find Clarity, Energy and Focus


Manage episode 347843170 series 2843380
Av Dr. Eugene K. Choi Pharm D. and Dr. Eugene K. Choi Pharm. D upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

In this week’s episode, I talk about how to train your brain to operate at higher levels of clarity, energy and focus.
We'll be covering:
1. How your brain gets programmed to operate bad habits, negative thoughts and limiting beliefs on autopilot
2. The secret to training your brain to see the opportunities and solutions you need
3. One easy strategy to create better habits and behavior change

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9 episoder