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#120 - Spiritual Minimalism - The Practice Of Creating Space
Manage episode 452300272 series 3317614
Innehåll tillhandahållet av Ahren Lynch-Potter. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ahren Lynch-Potter eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of The Mental Dietitian podcast, Ahren Lynch-Potter explores the transformative power of spiritual minimalism—subtracting rather than adding to foster real personal growth. Drawing from his own journey, Ahren explains how true change comes from letting go of old habits, beliefs, and identities to make room for the new. He stresses the importance of slowing down, reflecting on our patterns, and intentionally filling the space we create. By embracing discomfort and facing what we’ve been avoiding, we can break free from destructive cycles and reconnect with ourselves, ultimately learning to love ourselves more fully and live a more fulfilled life.
If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.
Connect with Ahren on IG @ahrenlynchpotter
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