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ep14 - How Fear Mongering is Damaging Your Mental Health (with Lak and Jatinder)
Manage episode 429861541 series 3587536
Innehåll tillhandahållet av Lak Loi. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lak Loi eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In todays episode, co-host Jatinder and Sifu Lak choose and discuss today's koan: "Scarcity scares, abundance assures", found on page 645 of Lak's book, "The Art Of Thinking Without Thinking."
Highlights include:
- Marketing and the use of scarcity
- Humans want what they haven't got
- Media influence, its social responsibility and affect on the nation
- Using the military technique of a "ooda" loop to help with effective decision making
- Fear and your body's 2 other main physiological responses
- The benefit and beauty of deeply oxygenating your cells
- How to be zen in the "eye of the storm" you currently find yourself in
- The true temple of worship is the one within
- The Dalai Lama's stomach ache teaching us about caring for others, and more
Martial Mind Power, by Lak Loi, uses martial arts inspired by #BruceLee, ancient wisdom, and self-mastery principles to help provide better mental health for a modern age. To learn more, check out Lak's books here: https://www.martialmindpower.com/
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