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THE MANAGING MUM, Mom Stress, Time Management, Set Boundaries, Work Life Balance, Mom Guilt, Burnout
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38 | Struggling to Stay Focused? Stop doing These 3 Things
Manage episode 412786183 series 3500321
Innehåll tillhandahållet av Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins, Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett, and Dr Alan Watkins. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins, Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett, and Dr Alan Watkins eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
When the to do list is as long as our arms, it is so easy to jump from task to task, suddenly remembering that something needs to be done or reacting to a request for something from one of the many people who have needs or expectations of us. We are distracted, there isn't enough time to fit everything in and we end up feeling guilty for not working or parenting properly.
When we are overstimulated by all the demands that are coming at us from outside, we carry a hidden stress that is heavy and we end up not having any time for the fun things in life.
The flustered, chaotic feeling that comes from jumping around from task to task is exhausting while the feeling of being in flow and getting things done is hugely invigorating and fills us with energy. In this episode, we look at the things that we can stop doing so that we can find that place of flow, of invigoration and energy that will allow us to be productive and get things done so that we can be present with our work and with our children when we close up our laptops at the end of the day.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
- Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
- Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
- Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
- Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
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