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Episode #527 Low Carb Athlete Conversation with Luis Villasenor of KetoGains & Coach Debbie Potts
Manage episode 407377469 series 3559835
Innehåll tillhandahållet av Debbie Potts. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Debbie Potts eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you an ambitious, high performer on a mission to improve the aging process?
Do you struggle to get the desired results even when doing all the "right" things?
Today I catch up with Luis- the cofounder of Keto Gains and LMNT. How to get stronger and improve muscle health for longevity -metabolic health? The role of insulin in strength training and nutrition - its not a bad hormone! Nutrient timing for improve muscle strength, power, speed and recovery - for men and women as we age Is Nutritional Ketosis a goal for fit and active individual? Is fasting necessary for cell autophagy and muscle health + metabolic health for longevity? Changes in the industry?
Find Luis on social media... @ketogains @darthluiggi @drinkLMNT
What about your goals for this year?? What are you doing today to live your best self at age 70, 80 and 90 plus years old?
Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??
Watch our video here and be sure to hit subscribe https://youtu.be/McwcW_bflig?si=34urDc3y55k9gKAZ
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