))
S1E6 - The Importance of Self-Care - Guest: Aubrey Boatright - August 12, 2024
Manage episode 433815450 series 3585412
Innehåll tillhandahållet av Joshua Bridwell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Joshua Bridwell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to another insightful episode of The Joshua Bridwell Show! In today’s episode, we dive into the critical topic of self-care and why it's essential for both personal and professional success. In a world that glorifies hustle, it’s easy to overlook the importance of taking care of yourself. However, self-care isn't just a luxury—it's a necessity for sustained growth and achievement.
Join Joshua Bridwell and Aubrey Boatright as they explore the various dimensions of self-care, including physical, mental, and emotional well-being. Learn how successful entrepreneurs and professionals incorporate self-care into their routines, and discover practical tips to prioritize your well-being without compromising your ambitions.
Links from the Episode:
- Crucial Conversations: Tools for Talking When Stakes are High (https://amzn.to/3M2ckx3)
- A New Kind of Diversity: Making the Different Generations on Your Team a Competitive (https://amzn.to/3LZKktU)
- The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness (https://amzn.to/46Lt85i)
Chapters:
0:00 - Introduction
3:10 - What is Care and Why It Matters
8:30 - The Link Between Self-Care and Success
14:20 - Practical Self-Care Tips for Busy Professionals
21:00 - Real-Life Examples and Expert Advice
30:15 - Q&A with Joshua
Don’t forget to like, comment, and subscribe for more valuable content!
#SelfCare #PersonalDevelopment #ProfessionalGrowth #WellBeing #JoshuaBridwell #Entrepreneurship #MentalHealth #WorkLifeBalance #SuccessMindset #GrowthMindset
Follow The Joshua Bridwell Show:
Subscribe to our YouTube Channel for more inspiring content:
youtube.com@TheJoshuaBridwellShow
Listen to our Podcast:
Spotify: https://open.spotify.com/show/4WSuz8r...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Follow us on Social Media:
Instagram - TheJoshBridwShow
Twitter/X - TheJoshBridShow
Facebook - The Joshua Bridwell Show
LinkedIn - The Joshua Bridwell Show
TikTok - Chippy1934
Support the Show:
CashApp and Venmo - Chippy1934
Stay tuned, stay inspired, and keep pushing the boundaries of what’s possible!
#TheJoshuaBridwellShow #ImportanceOfSelfCare #HealthyLiving #BalancedLife #AchieveSuccess
22 episoder
Dela
