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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
Let's Practice - Anxious Insomnia
Manage episode 334562890 series 1863886
Av CommonWealth Holistic Herbalism upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.
July sale! Use code TOGETHER2022 at checkout for 20% off any course or program!
This week we’re presenting an exercise in practical herbalism.
In this instance we’re describing a case of anxious insomnia. We outline the situation, and then you can pause the show and come up with some ideas about how you would help this individual. Then, we share our take – not “the answers”, but some ideas about what we’d want to do, and questions we’d want to ask, to help this person.
We include these “Let’s Practice” lessons in all our courses, and they help students put their knowledge into a real-world context.
Don’t miss our sale! For the entire month of July, you can use the code TOGETHER2022 to get 20% off any of our online herbalism courses. You can use the code multiple times! It even works on our extended programs, like the Community Herbalist program. You can share it with friends & family!
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Our theme music is “Wings” by Nicolai Heidlas.
Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
219 episoder
