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084: My Top 3 Books on Habits & Biggest Insights for Personal Change with Zach White | World's Best Lifestyle Engineer
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Why do we fail to reach our goals? Is a lack of desire the real problem? How do you design habits that last?
Read the full episode summary below.
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> Apply for the Lifestyle Engineering Blueprint - Our intensive coaching program exclusively for engineering leaders looking to build your career, balance your life, and BE HAPPY!
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In this episode, your host of The Happy Engineer Podcast will share insights on behavior, habits, and accelerating change to reach your goals.
Odds are by now, you have already failed to live up to one or more of your New Year’s resolutions.
If you even had any.
That’s so frustrating, burnout in less than a month! Why do so many intelligent engineers struggle to keep basic commitments and create lasting habits?
And did you know that habits are only level 3 out of the 4 levels of behavior automation in our nervous system?
So press play and let’s chat… you’ll also get Zach’s recommendation of the top 3 books ever written on habits.
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Thank you so much.
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Connect with your host, Zach White:
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