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What you should know about muscle memory to help you stay fit.
Manage episode 449176689 series 2343113
Founder Of All My Sports SA, Elton Davids helps us better understand how muscle memory work so you can get off to a strong start if you’re establishing a new fitness routine or rebooting one after a break.
See omnystudio.com/listener for privacy information.
980 episoder
Manage episode 449176689 series 2343113
Founder Of All My Sports SA, Elton Davids helps us better understand how muscle memory work so you can get off to a strong start if you’re establishing a new fitness routine or rebooting one after a break.
See omnystudio.com/listener for privacy information.
980 episoder
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