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Learning From My Journey of Losing Weight, Reversing Type 2 Diabetes & Renewed Health
Manage episode 367303825 series 3347004
Innehåll tillhandahållet av Oscar Camejo. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Oscar Camejo eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you have pre-diabetes or have been diagnosed with type 2 diabetes, or perhaps you’re worried that you might be at risk, I have something to share that will hopefully ease your mind.
I bet it’s kind of scary for you right now. You’re worried and anxious. Maybe you don’t have a clue what to do. All of the stuff your doctor told you seems so overwhelming that you feel stuck.
Well, today, I'm here to share my personal journey in an effort to encourage you and help you realize that lifestyle changes can truly you in a position to beat diabetes. So, get ready to be inspired, and let's dive right in!
In this week’s episode:
- Discover how my pre-diabetes diagnosis pushed me to take action and change my lifestyle, even if I didn't fully grasp the urgency at first.
- Unhealthy habits: Learn about the eating patterns, sugary drinks, and poor sleep habits that contributed to my weight gain and health complications.
- The turning point: Find out the specific changes I made that made a difference.
This episode is really not about me. It’s about recognizing where you are and mustering up the courage to pursue your journey.
Recommended Resources:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
- HiHo - https://hiho.link/g/beatingdiabeteslife
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©2023 Oscar Camejo - The Beating Diabetes Lifestyle
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
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©2024 Oscar Camejo - The Beating Diabetes Lifestyle
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