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The Squat Episode
Manage episode 318718744 series 2354679
I discuss all things squatting, from;
- Why do a squat?
- What do I need to do before and after squats
- How and why squats are so bespoke to the individual
- Should the knees go over the toes?
- When and why you should raise someones heels
- How to position your pelvis when squatting
193 episoder
Manage episode 318718744 series 2354679
I discuss all things squatting, from;
- Why do a squat?
- What do I need to do before and after squats
- How and why squats are so bespoke to the individual
- Should the knees go over the toes?
- When and why you should raise someones heels
- How to position your pelvis when squatting
193 episoder
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