How To Accept Anxiety: Do What Matters (Part 3 of 3) | Ep 311

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

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When anxiety hits, how do you know what to do? This week on The Anxious Truth we're exploring how your personal values can guide your choices in anxious moments. Tune in to learn practical ways to identify and connect with your values. This can inform more productive responses when anxiety gets triggered.

For full show notes on this episode:

https://theanxioustruth.com/311

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Kapitel

1. Using Core Values to Accept Anxiety (00:00:00)

2. Accepting Anxiety Through Value-Led Choices (00:11:46)