))
Charlie Changes Into A Chicken ch 12
Manage episode 288340178 series 2771084
Innehåll tillhandahållet av tellatalepod. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av tellatalepod eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
1) Play some music that you really love. Boogie along to it in the kitchen, ask your mum or dad to turn it up in the car or even sing along with it in the shower! Find some songs you haven't heard of for a while and it might bring back some great memories and stories !
2) Find something funny to watch. Settle down for a weekend family movie or maybe binge watch one of the many comedy shows on CBBC such as "Horrible Histories" or "The dog ate my homework". It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. It can strengthen your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress
3) Go through some old photos that remind you of a time that was special. Talk about these moments with other people who were there. Maybe you could send them a copy of the photo and see what they remember too. Revisiting past happy times has been shown to bring fresh happiness all over again and maybe influence future plans.
171 episoder
Dela
