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Innehåll tillhandahållet av Julie and Kari, Julie Davey, NP, Kari Coody, and Pharm D.. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Julie and Kari, Julie Davey, NP, Kari Coody, and Pharm D. eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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156. When exercise becomes a stress on your body with Kate Murphy

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Manage episode 293772320 series 2436134
Innehåll tillhandahållet av Julie and Kari, Julie Davey, NP, Kari Coody, and Pharm D.. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Julie and Kari, Julie Davey, NP, Kari Coody, and Pharm D. eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Kate Murphy is a certified Foundation Training instructor, certified personal trainer, kinesiologist, biomechanics and wellness guru, and the founder of Kate’s Clean Life.

She has worked 15+ years as a personal trainer. For seven of those years she wrestled with chronic pain, failing to find relief on the symptom-chasing treadmill of conventional health care. During her journey to find relief she spent thousands of hours researching and consulting with leading fitness, nutrition, and wellness experts. She truly believes that we don’t have to settle for a life of adjusting to our symptoms and rearranging our lives around problems we’re told have no solutions.

The answers and freedom Kate found drastically changed her life, and now it's her passion and purpose to help others change theirs.

Kate and Kari kick off the episode by discussing the important topic of the motivation behind why you workout, why you eat healthy, etc. If you are only putting forth the energy because you hate the way you look and not because you want to support your body to be the healthiest it can be, Kate encourages listeners to take a step back and take a deeper look as to what is inspiring those feelings.

Kari and Kate discuss the cons to the mentality of eating less and exercising more for weight loss and how that can actually be working against your weight loss success. Kate shares the science behind different approaches you can take to maximize your workout and how to outsmart your metabolism.

Connect with Kate 👇🏻

Instagram: @Katescleanlife

Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/juliedaveynp/

Instagram: www.instagram.com/juliedaveynp/

Website: www.juliedavey.com

Links to listen:

  continue reading

221 episoder

Artwork
iconDela
 
Manage episode 293772320 series 2436134
Innehåll tillhandahållet av Julie and Kari, Julie Davey, NP, Kari Coody, and Pharm D.. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Julie and Kari, Julie Davey, NP, Kari Coody, and Pharm D. eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Kate Murphy is a certified Foundation Training instructor, certified personal trainer, kinesiologist, biomechanics and wellness guru, and the founder of Kate’s Clean Life.

She has worked 15+ years as a personal trainer. For seven of those years she wrestled with chronic pain, failing to find relief on the symptom-chasing treadmill of conventional health care. During her journey to find relief she spent thousands of hours researching and consulting with leading fitness, nutrition, and wellness experts. She truly believes that we don’t have to settle for a life of adjusting to our symptoms and rearranging our lives around problems we’re told have no solutions.

The answers and freedom Kate found drastically changed her life, and now it's her passion and purpose to help others change theirs.

Kate and Kari kick off the episode by discussing the important topic of the motivation behind why you workout, why you eat healthy, etc. If you are only putting forth the energy because you hate the way you look and not because you want to support your body to be the healthiest it can be, Kate encourages listeners to take a step back and take a deeper look as to what is inspiring those feelings.

Kari and Kate discuss the cons to the mentality of eating less and exercising more for weight loss and how that can actually be working against your weight loss success. Kate shares the science behind different approaches you can take to maximize your workout and how to outsmart your metabolism.

Connect with Kate 👇🏻

Instagram: @Katescleanlife

Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/juliedaveynp/

Instagram: www.instagram.com/juliedaveynp/

Website: www.juliedavey.com

Links to listen:

  continue reading

221 episoder

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