Gå offline med appen Player FM !
392: The Remedy: What the Brain Learns
Manage episode 435155883 series 1393749
Humans have a long history of using alcohol for medicinal purposes. While drinking can often numb your pain in the moment, it actually creates more stress on the body.
When we repeatedly turn to alcohol for relief from insomnia, chronic pain, or other ailments, our brains start to believe that drinking is the only way out of suffering. But in reality, alcohol increases inflammation in the body, disrupts sleep, and diverts energy away from healing.
Tune in to today’s episode to learn about this Drink Archetype, including what The Remedy prevents you from doing—such as distinguishing pain from suffering—and how to use the Think-Feel-Act cycle to change your relationship with alcohol.
Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com
Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/392
435 episoder
Manage episode 435155883 series 1393749
Humans have a long history of using alcohol for medicinal purposes. While drinking can often numb your pain in the moment, it actually creates more stress on the body.
When we repeatedly turn to alcohol for relief from insomnia, chronic pain, or other ailments, our brains start to believe that drinking is the only way out of suffering. But in reality, alcohol increases inflammation in the body, disrupts sleep, and diverts energy away from healing.
Tune in to today’s episode to learn about this Drink Archetype, including what The Remedy prevents you from doing—such as distinguishing pain from suffering—and how to use the Think-Feel-Act cycle to change your relationship with alcohol.
Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com
Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/392
435 episoder
Alla avsnitt
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.