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Innehåll tillhandahållet av Rachel Hart. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rachel Hart eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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388: The Escape: What the Brain Learns

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Manage episode 430305581 series 1393749
Innehåll tillhandahållet av Rachel Hart. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rachel Hart eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

There are no shortages of pop-culture examples in which someone is seen drinking to numb their pain—likely because people have been using alcohol to drown their sorrow for centuries. But the fact is, doing so can prevents you from coping effectively.

The Escape is one of eight Drink Archetypes and it teaches your brain that whatever negative situation or series of events happening in your life is too much to handle. You’re then caught in a cycle of using alcohol more frequently (and in greater quantities) to dull your feelings.

Tune in to this episode to learn more about how The Escape is activated, why this archetype makes it even harder to change your relationship to drinking, and the three things you're not doing when it is present.

Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/388

  continue reading

435 episoder

Artwork
iconDela
 
Manage episode 430305581 series 1393749
Innehåll tillhandahållet av Rachel Hart. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rachel Hart eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

There are no shortages of pop-culture examples in which someone is seen drinking to numb their pain—likely because people have been using alcohol to drown their sorrow for centuries. But the fact is, doing so can prevents you from coping effectively.

The Escape is one of eight Drink Archetypes and it teaches your brain that whatever negative situation or series of events happening in your life is too much to handle. You’re then caught in a cycle of using alcohol more frequently (and in greater quantities) to dull your feelings.

Tune in to this episode to learn more about how The Escape is activated, why this archetype makes it even harder to change your relationship to drinking, and the three things you're not doing when it is present.

Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/388

  continue reading

435 episoder

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