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Innehåll tillhandahållet av Stew Smith. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stew Smith eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Episode 261: Happy Monday - LIVE QA with Stew Smith (varying topics from quitting to doing lift cycles)...

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Manage episode 374935880 series 2856970
Innehåll tillhandahållet av Stew Smith. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stew Smith eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Stew Smith https://www.StewSmithFitness.com discusses what you ask about today. Some of the most common topics and related articles about prior questions are here.
Related introduction topic article: https://www.stewsmithfitness.com/blogs/news/two-programs-that-turn-weakness-into-strengths-or-much-less-of-a-weakness
Check out my info at https://www.stewsmithfitness.com for more on tactical fitness training, testing, and getting TO and THROUGH Selection.
https://www.stewsmithfitness.com/blogs/news/physical-assessment-tools-for-to-and-through-selection
Personalizing Spec Ops Programming to Logically Fit Your Abilities...then Progress from There... See ideas: https://www.stewsmithfitness.com/blogs/news/test-article
Also - Two Programs To Turn Weakness into Strength - https://www.stewsmithfitness.com/blogs/news/two-programs-that-turn-weakness-into-strengths-or-much-less-of-a-weakness
Check out the System’s Check article - https://www.stewsmithfitness.com/blogs/news/perform-a-systems-check-after-long-bouts-with-illness-injury-or-not-training
Who is Ready for FALL Transition Training? It is coming up....
When in doubt – go with Mobility Day workouts to keep the habit of training alive:
https://www.stewsmithfitness.com/blogs/news/mobility-day-easy-day-recovery-day-technique-day-call-it-what-you-want-you-still-need-it
Don’t Skip Mobility Day - https://www.stewsmithfitness.com/blogs/news/dont-skip-moblity-day
Check out more info on my YouTube, TIKTOK (CSS Critiques), Instagram pages as well as my site https://www.stewsmithfitness.com

  continue reading

100 episoder

Artwork
iconDela
 
Manage episode 374935880 series 2856970
Innehåll tillhandahållet av Stew Smith. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stew Smith eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Stew Smith https://www.StewSmithFitness.com discusses what you ask about today. Some of the most common topics and related articles about prior questions are here.
Related introduction topic article: https://www.stewsmithfitness.com/blogs/news/two-programs-that-turn-weakness-into-strengths-or-much-less-of-a-weakness
Check out my info at https://www.stewsmithfitness.com for more on tactical fitness training, testing, and getting TO and THROUGH Selection.
https://www.stewsmithfitness.com/blogs/news/physical-assessment-tools-for-to-and-through-selection
Personalizing Spec Ops Programming to Logically Fit Your Abilities...then Progress from There... See ideas: https://www.stewsmithfitness.com/blogs/news/test-article
Also - Two Programs To Turn Weakness into Strength - https://www.stewsmithfitness.com/blogs/news/two-programs-that-turn-weakness-into-strengths-or-much-less-of-a-weakness
Check out the System’s Check article - https://www.stewsmithfitness.com/blogs/news/perform-a-systems-check-after-long-bouts-with-illness-injury-or-not-training
Who is Ready for FALL Transition Training? It is coming up....
When in doubt – go with Mobility Day workouts to keep the habit of training alive:
https://www.stewsmithfitness.com/blogs/news/mobility-day-easy-day-recovery-day-technique-day-call-it-what-you-want-you-still-need-it
Don’t Skip Mobility Day - https://www.stewsmithfitness.com/blogs/news/dont-skip-moblity-day
Check out more info on my YouTube, TIKTOK (CSS Critiques), Instagram pages as well as my site https://www.stewsmithfitness.com

  continue reading

100 episoder

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