Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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There seems to be an anti-scale sentiment in the ketogenic community but I think stepping on the scale and weighing yourself every day can be a powerful tool when you have a lot of weight to lose - particularly when you have 100 pounds or more to lose - so I’m discussing my unique point of view when it comes to weighing yourself every day while doing keto or any other low-carb diet or any diet in general. I understand that weight can fluctuate wildly and that weight loss is not a straight line, but overall I think the scale is a perfect way to give yourself a quick look at your progress.