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130: đ€ Live Coaching Session with Luca Cometti
Manage episode 340231872 series 2848730
What we talk about:
2:12 - What are Lucaâs goals for this season?
3:37 - What made Luca do trail biking?
7:09 - What is Lucaâs focus in terms of process and transition for Enduro?
10:00 - When will Luca start his training for the season?
12:25 - Derekâs strength training recommendation
16:05 - Why should Luca spend more time on his bike?
21:03 - What are Derekâs gear tracking recommendations?
26:11 - Why isnât it recommended to rely so much on data?
29:14 - Derekâs take on Lucaâs nutrition and usual meal
32:13 - Why is fueling consistently important?
35:48 - Derekâs tip when you hit a wall during a ride
38:53 - Why is it important to read food labels?
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health
Website: www.dialedhealth.com
App: iOS App | Android App
Want to know more about Luca
Instagram: @luca_cometti
185 episoder
Manage episode 340231872 series 2848730
What we talk about:
2:12 - What are Lucaâs goals for this season?
3:37 - What made Luca do trail biking?
7:09 - What is Lucaâs focus in terms of process and transition for Enduro?
10:00 - When will Luca start his training for the season?
12:25 - Derekâs strength training recommendation
16:05 - Why should Luca spend more time on his bike?
21:03 - What are Derekâs gear tracking recommendations?
26:11 - Why isnât it recommended to rely so much on data?
29:14 - Derekâs take on Lucaâs nutrition and usual meal
32:13 - Why is fueling consistently important?
35:48 - Derekâs tip when you hit a wall during a ride
38:53 - Why is it important to read food labels?
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health
Website: www.dialedhealth.com
App: iOS App | Android App
Want to know more about Luca
Instagram: @luca_cometti
185 episoder
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