Mindfulness Special #1: What is mindfulness? Göran Gennvi - IFL Play


Manage episode 153883612 series 1105733
Av SSE Executive Education and STOCKHOLM SCHOOL OF ECONOMICS EXECUTIVE EDUCATION upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.
One way to increase your reflection capacity is to practice mindfulness or present moment awareness, by learning how to pay attention to your attention. Sounds good, but does it really work? In this podcast series we will explore the what, why and how of mindfulness with some of the leading entrepreneurs, researchers and practitioners of mindfulness in Sweden. Episode 1 – What is mindfulness? Participants: Göran Gennvi, leadership coach working with mindfulness for leaders for over 25 years.

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