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Episode 36: Spira Talk Radio Episode #2 Teens/Mental Health/ Yoga
Manage episode 287621918 series 2892172
Innehåll tillhandahållet av Spira Power Yoga. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Spira Power Yoga eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Conversation with Kristen, a Licenced Mental Health counselor about difficulties that youth face during Covid-19. We chat about how yoga can be a helpful tool for young adults.
If you are interested she has a workshop coming up at Spira: https://www.spirapoweryoga.com/events-1/young-adult-yoga-workshop-2
Of course, we don't think yoga is the solution in all situations.
If anxiety and depression symptoms are severe Seek Professional help:
Start with a pediatrician, school counselor/social worker, teacher then a therapist.
Help lines:
Seattle Children’s crisis line text HOME to 741741.
https://www.hca.wa.gov/health-care-services-supports/behavioral-health-recovery/mental-health-crisis-lines
1-800-273-8255 National Suicide Help Line
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If you are interested she has a workshop coming up at Spira: https://www.spirapoweryoga.com/events-1/young-adult-yoga-workshop-2
Of course, we don't think yoga is the solution in all situations.
If anxiety and depression symptoms are severe Seek Professional help:
Start with a pediatrician, school counselor/social worker, teacher then a therapist.
Help lines:
Seattle Children’s crisis line text HOME to 741741.
https://www.hca.wa.gov/health-care-services-supports/behavioral-health-recovery/mental-health-crisis-lines
1-800-273-8255 National Suicide Help Line
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