Nutrition and Wellness for Mommy and Baby with Holistic Nutritionist and Expert Kelly Leveque [SS 007]

Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep

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7y ago 47:11

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From women trying to get pregnant, to women who are pregnant and new mommies, nutrition plays a key role in ensuring that mommy and baby are healthy and happy from day one. My guest in this episode is Kelly Leveque, a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Kelly coaches mommies on how to bypass all those not-so-healthy cravings and turn them into healthier habits.

What You’ll Learn in this Episode:

How to cook healthy meals in 30 minutes and not spend the whole day in the kitchen
What type of diet and supplements women should be taking if they are trying to get pregnant and during pregnancy
What is the difference between Folic acid and Folate? Why is it important to know this?
The “Fab Four”: Protein, Fat, Fiber and Greens. How these foods can turn off your hunger hormones and give your cells what they need to produce and support a new human
Understanding how selenium in wild fish could help you with your Omega-3 intake without the fear of mercury poisoning and which type of fish provide more Omega-3’s
Knowing the meaning of Functional Medicine and how some doctors use it as preventative medicine
What is the difference between long-chain Omega-3 and short-chain Omega-3?
What to look for when buying eggs
How to combat morning sickness and some healthy alternatives
How to incorporate more protein, fat, and hydration for breastfeeding and losing baby weight post-partum.
Aside from nutrition, what else plays a role in helping you lose that baby weight?
After getting the nutrition down, how you can incorporate some workouts like Pilates and Yoga to help you get back into shape while feeling great?

Resources Mentioned:

Kelly's book - Body Love: Live in Balance, Weigh What You Want, and Free Yourself From Food Drama Forever

Dr. Mark Hyman and Dr. Chris Kresser - Functional Medicine

Nordic Naturals Supplements

Vital Farms eggs

Jilz gluten free crackers

Barely Bread

New Earth supplements

Rainbow Light supplements

Nuun tablets

Contact Information:

Instagram: @bewellbykelly

www.bewellbykelly.com or www.kellyleveque.com

12 episoder

#Fitness #Melissa Brown: Sleep Consultant #Melissa Brown