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Innehåll tillhandahållet av Simon Ward. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Simon Ward eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Bite Sized * Losing weight and triathlon performance

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Manage episode 387154563 series 2363438
Innehåll tillhandahållet av Simon Ward. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Simon Ward eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Is losing a few kilos one of your winter training goals for the next few monthsIf it is, you're probably not alone. At least once a month I get an email or have a phone conversation with an endurance athlete who tells me they need to lose weight to help them achieve their goals in the summer. As a coach I feel like it’s easy to get overly focused on this aspect of improving performance. I much prefer an approach where we concentrate on doing the right things. In this case, finding a healthy nutritional approach (whatever that looks like), being patient, and letting the body sort the rest. In today's podcast I’ll lay out an alternative solution to cutting calories to reach race weight. Just a few of the things covered are:
  • Eat more vegetables and fruits, and more fibre
  • Get a good balance of carbohydrates, proteins, and fats
  • Reduce your intake of products containing refined sugars
  • Avoiding ultra processed foods
If you're a new listener, you can subscribe to the podcast HERE so that you never miss an episode! I would love for you to share the episode with one person you think could benefit! To leave a review of the podcast on Apple podcasts CLICK HERE.

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

  continue reading

214 episoder

Artwork
iconDela
 
Manage episode 387154563 series 2363438
Innehåll tillhandahållet av Simon Ward. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Simon Ward eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Is losing a few kilos one of your winter training goals for the next few monthsIf it is, you're probably not alone. At least once a month I get an email or have a phone conversation with an endurance athlete who tells me they need to lose weight to help them achieve their goals in the summer. As a coach I feel like it’s easy to get overly focused on this aspect of improving performance. I much prefer an approach where we concentrate on doing the right things. In this case, finding a healthy nutritional approach (whatever that looks like), being patient, and letting the body sort the rest. In today's podcast I’ll lay out an alternative solution to cutting calories to reach race weight. Just a few of the things covered are:
  • Eat more vegetables and fruits, and more fibre
  • Get a good balance of carbohydrates, proteins, and fats
  • Reduce your intake of products containing refined sugars
  • Avoiding ultra processed foods
If you're a new listener, you can subscribe to the podcast HERE so that you never miss an episode! I would love for you to share the episode with one person you think could benefit! To leave a review of the podcast on Apple podcasts CLICK HERE.

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

  continue reading

214 episoder

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