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Innehåll tillhandahållet av Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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50. How to Heal from Childhood Trauma as a Vietnamese-American Daughter going into Motherhood ft. Tam Tran

1:20:36
 
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Manage episode 340793585 series 2986968
Innehåll tillhandahållet av Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Tam is in the “middle generation”. The balance between talking about mental health with her parents and learning how to teach her son to be in tune with his mental well-being. We discuss:

  • her parents talking her out of using therapy
  • people-pleasing tendencies as a survival tactic
  • how to be there for other people but also set boundaries for your own emotions
  • create space to process instead of suppressing your emotions
  • childhood bullying trauma

Bonus: Kristy and Angie get their Oracle cards read for the first time

"I so much want to be the obedient good daughter to them, but I don't wanna do it at the expense of my own health.” - Tam Tran

Find Tam:

Resources & Mentions:

----

The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.

----

Instagram @shitwedonttellmom

Email: shitwedonttellmom@gmail.com

www.shitwedonttellmom.com

Send us an audio message by clicking here!

----

We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!

We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!

Yes these are affiliate links because we like them and we use them too.

Support the show

The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.

----

Instagram @shitwedonttellmom

Email: shitwedonttellmom@gmail.com

www.shitwedonttellmom.com

Send us an audio message by clicking here!

----

We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!

We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!

Yes these are affiliate links because we like them and we use them too.

  continue reading

54 episoder

Artwork
iconDela
 
Manage episode 340793585 series 2986968
Innehåll tillhandahållet av Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Tam is in the “middle generation”. The balance between talking about mental health with her parents and learning how to teach her son to be in tune with his mental well-being. We discuss:

  • her parents talking her out of using therapy
  • people-pleasing tendencies as a survival tactic
  • how to be there for other people but also set boundaries for your own emotions
  • create space to process instead of suppressing your emotions
  • childhood bullying trauma

Bonus: Kristy and Angie get their Oracle cards read for the first time

"I so much want to be the obedient good daughter to them, but I don't wanna do it at the expense of my own health.” - Tam Tran

Find Tam:

Resources & Mentions:

----

The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.

----

Instagram @shitwedonttellmom

Email: shitwedonttellmom@gmail.com

www.shitwedonttellmom.com

Send us an audio message by clicking here!

----

We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!

We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!

Yes these are affiliate links because we like them and we use them too.

Support the show

The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.

----

Instagram @shitwedonttellmom

Email: shitwedonttellmom@gmail.com

www.shitwedonttellmom.com

Send us an audio message by clicking here!

----

We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!

We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!

Yes these are affiliate links because we like them and we use them too.

  continue reading

54 episoder

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