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Pilates: Exercise for everyday functioning w/Niccole + Courtney
Manage episode 419742665 series 3571728
Innehåll tillhandahållet av Erica Lindsay Hahn Alshuler. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Erica Lindsay Hahn Alshuler eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Two dancers and a cheerleader (once upon a time) talk about relearning how to move our bodies functionally, and injury free, through pilates. Niccole Porter, my current instructor, explains how pilates is truly for everybody. Every. Body. Courtney Chandler, dance teacher and best friend, joins us in discussing how connecting to our bodies in this way has allowed us to recover from what life has thrown at us-- work, injuries, babies, horses, and beyond.
Niccole Porter
https://www.pilatesonmain.net/el-segundo
Courtney Chandler
References:
Mari WIndsor
Joseph Pilates
Shiny (ftm) on Instagram and Facebook
Theme music "Gospel of Gold" by Effie Zilch
10 episoder
Dela
