7 Tips for Managing Stress


Manage episode 295117653 series 2650280
Av Jordan Lee Dooley upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

Do you ever feel like you’re being controlled by your stress, rather than being in control of your stress?

Maybe you’ve been told you need to lower your stress, but that sounds like a tall order and you’re not sure how to do it.

Or maybe stress seems inevitable and you know you can’t possibly make everything causing you stress to go away.

If you’re feeling stressed just trying to figure out how to not feel stressed, then this episode is for you!

Join Jordan as she shares 7 practical tips you can implement to simplify and enjoy your life (while kicking stress to the curb). You’ll learn:

  • How to form boundaries with technology
  • Why you should be prioritizing your sleep
  • How to create morning and night routines that are actually restorative
  • Practical ways to simplify your space
  • The importance of having passions that are just for fun
  • How to prioritize laughter in your life

Ready to create an easy journaling routine to help manage stress, track goals, and celebrate small wins? Grab the Own Your Everyday journal at soulscripts.com!

See omnystudio.com/listener for privacy information.

179 episoder