3 Steps to Balance Your Hormones (Ft. Alisa Vitti)

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3y ago 39:11

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Have you ever felt as though something in your body is just off, but there’s nothing you can do about it?

Do you feel like you’re constantly fighting an uphill battle against your body?

Whether you’re suffering from a diagnosed hormonal problem, or experiencing issues like fatigue, mood swings, cramping, PMS, or acne that you’ve never even thought could be related to a hormonal imbalance, then this episode is for you.

Join Jordan in today’s episode as she hears from Alisa Vitti, functional nutritionist, women’s hormone expert, and author of WomanCode, on how you can work with your body to naturally, effectively, and affordably care for your symptoms through balancing your hormones.

Tune in to learn:

What hormones are and how they affect your body
Why you don’t have to passively accept your symptoms
Signs that your hormones are off-balance
How to get rid of cramping and cure PMS
Three steps to take towards more balanced hormones

To learn more from Alisa and access more of her resources, check out floliving.com.

310 episoder

#Jordan Lee Dooley #Self-Improvement #Jordan #Podcasting Education #Matt J Howes