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Innehåll tillhandahållet av Rakhi Sachdev. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rakhi Sachdev eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Is the 'perfect body' about pleasing others? [Ep 4]

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Manage episode 411687032 series 3564674
Innehåll tillhandahållet av Rakhi Sachdev. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rakhi Sachdev eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

If I said that your perfectionist and people pleasing tendencies have links to your relationship with your body, how does that land? In this episode I talk about the connection between these tendencies, how you’ve learnt to relate to your body and the notion of the ‘perfect body.’

Key takeaways from this episode:

  • What you’ve learnt about what your body should like, doesn’t just come from the messages you’ve received, but also what you’ve observed with the close women in your life
  • The very human want and need to feel like you’re accepted, loved and like you belong manifests in needing this ‘perfect body’
  • Perfectionism and people pleasing are very closely linked -the 'perfect body' can be about wanting to elicit a response from the people around you, to ‘please’ them.
  • Taking time to connect with your body on a deeper level then how it looks will help you come off this exhausting hamster wheel of perfection and people pleasing.

Connect with Rakhi:

Connect with me on IG, I’d love to get to know you: @rakhisachdev_

https://www.instagram.com/rakhisachdev_/

Email me: hello@rakhisachdev.com

Related episodes

Ep 1: A journey of a thousand miles: my people pleasing and perfectionist story

  continue reading

13 episoder

Artwork
iconDela
 
Manage episode 411687032 series 3564674
Innehåll tillhandahållet av Rakhi Sachdev. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rakhi Sachdev eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

If I said that your perfectionist and people pleasing tendencies have links to your relationship with your body, how does that land? In this episode I talk about the connection between these tendencies, how you’ve learnt to relate to your body and the notion of the ‘perfect body.’

Key takeaways from this episode:

  • What you’ve learnt about what your body should like, doesn’t just come from the messages you’ve received, but also what you’ve observed with the close women in your life
  • The very human want and need to feel like you’re accepted, loved and like you belong manifests in needing this ‘perfect body’
  • Perfectionism and people pleasing are very closely linked -the 'perfect body' can be about wanting to elicit a response from the people around you, to ‘please’ them.
  • Taking time to connect with your body on a deeper level then how it looks will help you come off this exhausting hamster wheel of perfection and people pleasing.

Connect with Rakhi:

Connect with me on IG, I’d love to get to know you: @rakhisachdev_

https://www.instagram.com/rakhisachdev_/

Email me: hello@rakhisachdev.com

Related episodes

Ep 1: A journey of a thousand miles: my people pleasing and perfectionist story

  continue reading

13 episoder

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